Wondering how to deal with anxiety attacks? There are few sufferers from generalized anxiety disorder (GAD) and anxiety attacks who don’t often wonder how to deal with anxiety attacks. If you’re asking a question about how to deal with anxiety attacks, here are some answers for you.
There are lots of ways of how to deal with anxiety attacks. The way you deal with them will probably depend on your unique personality and situation, and on what tends to trigger your anxiety attacks. Before you learn how to deal with anxiety attacks on your own, you might need to check out lots of different options so that you can experiment to find out what works best for you. Here are some of the best ways of how to deal with anxiety attacks:
Cognitive Behavioral Therapy
Therapy is a great way to work on anxiety attacks, though it may take some time. This type of therapy teaches you to identify negative thoughts that trigger anxiety attacks so you can stop them before they start. Solving the underlying problem is, of course, always a great idea. In the meantime, though, you may want to use some of these other ideas for how to deal with anxiety attacks.
You might be surprised at how much imbalances in your diet can affect how your brain reacts to anxiety. Make sure you’re getting balanced foods throughout the day, including plenty of fresh fruits and vegetables. Also, eat breakfast every day, since a sugar crash early in the day can lead to feelings of anxiety that can turn into a full-blown anxiety attack.
Many people who have anxiety attacks find that their attacks are less frequent when they’re exercising more frequently. If you’re struggling with almost constant anxiety attacks, consider trying yoga, running, or some other form of exercise that you might enjoy. Exercise can help release feel-good hormones in the body, and it can unwind physical tension that can actually lead to mental stress. Try to exercise on a daily basis so that you get the best benefits of this technique on how to deal with anxiety attacks.
Cut the Caffeine
I don’t know about you, but caffeine can leave me feeling jittery and sweaty-palmed. It actually makes me feel similarly to how I feel when I’m nervous or out of sorts for a day. If you’re struggling with how to deal with anxiety attacks, cutting out caffeine completely can be your best option. Start slowly, especially if you’re already addicted to caffeine, but work your way to having only decaffeinated herbal teas during the day so that you don’t struggle with anxiety attacks due to caffeine consumption.
Learn Deep Breathing Exercises
Exercising is great, but it’s not always possible. The next best thing to exercise is to practice deep breathing. These exercises can help you release tension at a moment’s notice, nipping the problem of stress in the bud before it blooms into a full-blown anxiety attack.
Use Aromatherapy in Your Home and Office
Aromatherapy uses certain essential oils to bring about changes in the mood and demeanor. Using aromatherapy can help decrease anxiety attacks by promoting a sense of calm and collectedness throughout the day. Invest in a candle warmer and some soothing, stress-relieving aromatherapy blends for excellent results. Just make sure you’re using high-grade essential oils since synthetic scents won’t affect your brain and mood in the same way that actual aromatherapy oils will.