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Panic & Anxiety
How to Help Someone Having a Panic Attack
A panic attack is a brief but intense rush of fear. These attacks involve symptoms similar to those...
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Panic & Anxiety
Panic Attacks and Panic Disorder
A panic attack is a brief period of extreme distress, anxiety, or fear that begins suddenly and is...
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Anxiety Symptoms
Panic disorder – A brief introduction
Experiencing feelings and physical sensations of panic, anxiety, worry or fear will happen to us all...
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Panic & Anxiety
The Military Secret to Fall Asleep in Two Minutes
Are you sick and tired of turning in your bed when you’re ready to go to...
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Anxiety Symptoms
Panic Attacks More Common in Smokers
Dec. 14, 1999 (Atlanta) — If you think smoking calms you down, think again. A study of thousands...
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Panic & Anxiety
Could “Relative” Hypoglycemia Be Causing Your Anxiety?
Are you an anxious person? Do you also frequently experience symptoms of hypoglycemia? The two may be closely...
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Anxiety Symptoms
How Accidentally Adopting a Cat Cured My Panic Attacks
I wasn’t expecting to bring another kitty into my life so soon after losing my faithful...
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Anxiety Symptoms
Myth vs. Reality: What Does a Panic Attack Feel Like?
Sometimes the hardest part is trying to feel understood through the stigma and misunderstanding of panic...
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Panic & Anxiety
Is Breathing Into a Paper Bag Helpful During an Anxiety Attack?
Breathing into a paper bag has become a symbol of hyperventilating and anxiety attacks. It’s used to help balance your...
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Anxiety Symptoms
Difference between panic attack and low blood sugar
Thank you for contacting Health at Hand. A panic attack is very sudden in onset and includes an...
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Anxiety Symptoms
Cold Weather and Anxiety (and How to Address it)
Colder temperatures and shorter days make doing anything in the winter that much harder. Even bracing...
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Anxiety Symptoms
I Suffer Panic Attacks at the Gym—Here’s What Helps Me Get Past the Anxiety
Research shows that exercise is one of the best remedies for anxiety. It’s actually been found...
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Fashion
‘Tis the damn season to own a plaid coat, thanks to Taylor Swift
From cardigans to coats. According to the last data drop by fashion shopping platform Lyst, Taylor...